Below you will find helpful articles and links

Chiropractic Care Effective in Managining Leg and Arm Pain

Vitamin D and Calicium for Longer Life

Walk Away from Diabetes

Be a Smart Swimmer

Running/Exercising Hot Weather

Buttock Pain in Distance Runner’s

Tips for Safe Running

Good Sleeping Habits

Complete Cool Down

Over Training Breaking the Camel’s Back

Running Pace Chart

Home Cold Therapy

Helpful Links – list many races and activities in your location